Sleep . Nutrition . Exercise
We have only been able to study the science of sleep for the past 70 years. Sleep is essincial to our body and mental health but millions of us suffer from lack of sleep, fatigue, exhaustion but it’s the other more serious effects we ignore. Irritability, forgetfulness, depression, weight gain and impaired judgement. These are early signs are bodies need more time to rest, repair and restore.
Sleep is important for anyone but essential for a child's development and wellbeing. As a Sleep Strategist & Adviser my mission is to provide education, direction, confidence and most important support. Insuring your child's wellbeing comes first and all stages of development are not interrupted or altered.
All about Sleep with the Host of Get Real Parenting Show, Sandra Doweck
Get my TOP TIPS for a Great Night Sleep
Want to Sleep Better...
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