Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF).  Yet millions of people do not get enough sleep and many suffer from lack of sleep.  Furthermore, 69 percent of children experience one or more sleep problems a few nights or more during a week and can last 5 years or more.

Crystal Duggan, BBA

My Philosophy

As a Sleep Stragegist and Adviser, I work close with your family to target your challenges.
Parents entrust me to educate and guide them along this journey or parenthood.

“Sleep Strategist & Adviser"

Parents are placing a great deal of trust in me to put their child's needs firts.  This is a great responsibility, one I take seriously and with compassion.
I empower my parents to be the catalysis in their child's sleep journey and life.  Working side by side we create healthy sleep habits for life.  Giving your child a more restful, recharging and rejouvenating sleep.

All about Sleep with the Host of Get Real Parenting, Sandra Doweck

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Prenatal & Infant Programs

If you are ready for a clear easy to follow program. One that will get you and your partner ready for the first 3 months after birth. This comprehensive program gives you all the sleep education you will need now and for the future.

Baby to Toddler 
Raising Toddlers and tiny teenagers is like taking a rollercoaster in the dark. There are very big highs and meltdown lows.  Dissiplining and staying on track with a routine can be tough, together we will work closely with your child's challenges and get everyone the restful sleep you need.

Child to Teen

In a media driven society it is difficult for anyone to not have some kind of negative internal monalog.  Teenagers have it the hardest, with cyber bullying, peerpressure from all angles and technology you can never escape. Sleeping is something that they need the most of but never get enough. Lets get them back to happy and thrieving.

Seminars & Public Speaking 

Attending one of our seminars or lisenting to us speak at a public/private event is always an encouraging and informative environment. Parents of all different styles come together to SOLVE their child's Sleep Challenges and gain insight.  I enjoy  speaking to large crouds and groups, educating about real sleep for your children.


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